The online tennis & sport science library from the ITF.
Improve co-ordination using a ladder.
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Improving leg drive in the serve
Principles of biomechanics: Momentum
Principles of Biomechanics: Elastic energy
Principles of Biomechanics: Co-ordination chain
From minitennis to tennis
Tough moments require high heart rates - deal with it!
How to work on serve more effectively
How to develop and maintain world class Balance Control and a properly...
Passing shot drill
Drills for beginners with racquets
Improve co-ordination using a ladder (Part 1)
Improve co-ordination using a ladder (Part 2)
Developing a young tennis player: A parent´s guide
Off-court battle with binge eating: Coaches must be part of the solution...
Coach resilience: What it means, why it matters and how to build it
Mentoring programmes: A case study with Tennis Coach Ireland
Educate yourself on beginner to advanced tactics, conditioning drills, psychological skills and world class technique. Unlock your ability here.
Help your child to reach their potential by learning about key stages of long-term player development and the 'Dos' and 'Dont's' of tennis parenting.
Learn cutting edge developments about the game of Tennis from world renowned coaches and coach education experts.
Learn about the latest coaching methodologies, sport science findings, programmes, initiatives and policies related to tennis coaching.