The online tennis & sport science library from the ITF.
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Principles of biomechanics: Momentum
Principles of Biomechanics: Elastic energy
Principles of Biomechanics: Co-ordination chain
Principles of Biomechanics: Balance
How to develop and maintain world class Balance Control and a properly...
The prevention and treatment of tendon injuries in high-performance tennis...
Positioning youth tennis for success
The tactical automation of patterns of play
Passing shot drill
Drills for beginners with racquets
Training the inside in and inside out forehand (1)
Tennis specific warm up drills
Men´s tennis vs Women´s tennis
Being good mentally: What does it mean?
Developing stroke flexibility
Educate yourself on beginner to advanced tactics, conditioning drills, psychological skills and world class technique. Unlock your ability here.
Help your child to reach their potential by learning about key stages of long-term player development and the 'Dos' and 'Dont's' of tennis parenting.
Learn cutting edge developments about the game of Tennis from world renowned coaches and coach education experts.
Learn about the latest coaching methodologies, sport science findings, programmes, initiatives and policies related to tennis coaching.