Tennis iCoach

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Prepare to Play

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In this presentation from the 2016 LTA National Coaches’…
Tennis specific warm up drills

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Warming up before exercise has many important physiological…
Positioning youth tennis for success

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Children are not young adults. They are different…
Conditioning testing in Sweden - Part 1/3

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This presentation highlights the physical condition testing…
Injury prevention

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Common tennis injuires include injuries to the ankle, knee,…
Ten ways to prevent neck pains and problems

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A stiff and painful neck, without radiating pain to the arms,…
Activating deep postural muscles and improving postural control

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Exercises to improve a player´s posture are demonstrated in…
An eight stage model of the serve: Emphasising injury prevention and strength and conditioning

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The tennis serve is the most powerful and potentially…