This tennis specific exercise replicates the demands of
It is important to practice coordination exercises. The main
The use of resistance from a basketball/football/medicine
The concept of keeping the body and racket under control
Each shot in tennis is different. This means that depending
Balance is a key element for quality stroke execution and
Fun and simple games can improve a child's balance which is a
This video (Part 2) looks at open stance footwork patterns.
Movement in tennis begins, and ends at the core of the body.