The tennis serve consists of several actions or movements.
The game of tennis places unique physical demands on its
The tennis serve is the most powerful and potentially
In this engaging on-court presentation from the 2016 Tennis
In this presentation, Carl Petersen details the ABC’s of a
This tennis specific exercise replicates the demands of
It is important to practice coordination exercises. The main
The use of resistance from a basketball/football/medicine
Movement in tennis begins, and ends at the core of the body.
Core exercises to improve the balance and stability of