Opposite force is important in stroke production. In order to
Muscles in the human body behave much like a rubber band.
Do your players have good timing and rhythm? This videos
The game of tennis places unique physical demands on its
Each shot in tennis is different. This means that depending
This video (Part 2) looks at open stance footwork patterns.
In the modern game there is less time to hit than ever. The
Communication is the process of sending and receiving