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Dynamic balance training for a better use of ground reaction forces with U14 players

In this presentation from the 2017 ITF Worldwide Coaches Conference, Cyril Genevois demonstrates various simple but relevant physical exercises that help improve players’ dynamic balance to be efficient in their movement, groundstrokes and vertical stability for efficient trunk rotation. These exercises can be included in tennis sessions to help players transfer better ground reaction forces in their on-court game.

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